Teaming Training – Life Changing
F45 Training Rockingham offers the latest in fitness-based technology, innovative and evolving training methods, and most importantly – it delivers results. And fast! With the best trainers in the business at your fingertips, team training methodology to support you all the way and the latest App design to organise your weekly workouts – you can’t help but get results.
The concept is simple:
- F45 offers a 45 minute High-Intensity, Circuit Training workout class.
- With 27 different 45 minute workouts, with more currently in development – our studio offers the same class at different times throughout the day.
- Every day throughout the week offers a different 45 minute workout.
- The workouts are created from a database of over 3,000 different exercises, so our members never get the same workout twice.